[vc_row][vc_column width=”2/3″][vc_column_text]We all know brushing your teeth; flossing and making regular visits to your dentist are essentials to keeping a great smile and having a healthy mouth.

What you put in your mouth, food wise can also affect the health of your teeth. It is pretty obvious that foods that contain a high amount of sugar such as candy and soda can contribute to tooth decay and other problems.

So instead of telling you about the foods you should stay away from, here is a short list of foods that help make your teeth healthy. You may be surprised with some that are on the list!

While there are plenty of other obvious food selections to choose from these and other great foods will not only help your overall health but also keep your teeth in great shape!

For additional healthy foods for your teeth make sure to speak with your Fresh Dental Smiles dentist or hygienist during your next visit. They would love to help!

Happy, healthy eating![/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text][/vc_column_text][/vc_column][/vc_row]

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